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I want to introduct something about Folic Acid & Vitamin B12 Release Capsule. Folic Acid + Vitamin B12 Release Capsule Description: Vitamin B12 helps to maintain a healthy nervous system and the formation of new red blood cells. Folic Acid is needed for energy production and formation of red blood cells. It also helps strengthen immunity by aiding proper formation of white blood cells, is very important for cell replication and is involved with protein metabolism. Nutritional Info: Each capsule provides on average 500 microgram of Vitamin B12 (in the form of mecobalamin) and 5mg of folic acid. Free from artificial colours and preservatives, gluten and lactose. Time release of all active ingredients: 8-10 hours Packaging: 30 caps per box, 3x5 caps per blister Directions: Take one capsule a day as a food supplement. Health Warnings: Store it in a cool and dry place away from light. Keep out of sight and reach of children.

An IMP pork chow mein meal. (Coffee Crisp bar included for scale.)
The Individual Meal Pack or IMP is one type of field ration used by the Canadian Forces. It resembles in many ways the US MRE. The IMP is designed so that a continuous diet of it could conceivably provide all the nutrition needed to sustain a soldier in the field. They meet Canada's nutrition requirements, with the exception of calcium and folic acid, which are not significant if the consumption period of rations is less than 30 (consecutive) days.
Contents
1 Requirements
2 IMP contents
3 Other rations
4 History
5 Preparation and cooking
6 See also
7 References
8 External links
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Requirements
Three IMPs (breakfast, lunch and dinner) provide approximately 3,600Calories (15MJ), enough to nourish a soldier undergoing strenuous physical activity. The meals are precooked and can therefore be safely consumed either heated or unheated. Under ideal circumstances the entrees are generally consumed heated.
IMP contents

A Canadian cabbage roll IMP meal, unpacked
IMPs are divided into six different breakfast, lunch and dinner options.
As of 2005, the following items were available (including all options):
Entrees
Ham steak with mustard sauce
Scalloped potatoes and ham
Sausage and hashbrowns
Beans and wieners in tomato sauce
Breakfast sausages
Omelette with mushroom sauce
Gemelli pasta and vegetables in tomato sauce
Chili con carne
Beef and vegetable stew
Rotini with pepperoni and tomato sauce
Chicken la king
Swiss steak with Spanish sauce
Veal cutlet with mushroom sauce
Meatballs in flavoured sauce
Indian chicken breast
Minestrone stew
Cannelloni with meat and tomato sauce
Pork chow mein
Fruits and desserts
Peaches
Fruit cocktail
Pears
Pineapple tidbits
Raspberry applesauce
Cherries
Sliced apples
Apple sauce
Blueberries
Baked maple dessert
Beverages
Coffee, assorted
Tea
Hot chocolate, assorted
Herbal tea, assorted
Peach
Lemon
Orange and pineapple
Mango
Strawberry
Grape
Soups
Cream of mushroom
Chicken noodle soup
Cream of tomato soup
Miscellaneous
Crunchy cereals
Peaches and cream oatmeal
Raisins and spices oatmeal
Baked apple oatmeal
Oriental rice
Instant plain mashed potatoes
Mexican rice
Vegetable rice
Bread
Assorted cookies and crackers
Assorted chocolate bars
Jam, peanut butter and marmalade
Instant dressing mix
Strawberry pudding
Banana pudding
Condiments (sugar, coffee whitener, ketchup, salt, pepper, towelette, matches, paper towel, toothpick, chewing gum) and a spoon are provided in each meal.
Other rations
Other types of rations are used by the Canadian Forces, notably fresh rations, or cooked meals provided directly from the kitchen or by haybox. There are also patrol packs, which are small high-protein snack-type foods (such as beef jerky or shredded cheese) and boxed lunches (consisting of assorted sandwiches, juice, fruit, pasta and a dessert) provided for soldiers to consume in situations in which meal preparation is not possible (such as when in contact with enemy forces). The IMP is intended to be issued when fresh rations are not possible, but time and equipment may be available for minimal food preparation. They can also be consumed as emergency rations, unheated.
History
The IMPs appeared in the Canadian Forces in the 1980s, replacing early canned rations (Canadian Army Mess Tin Ration, Compo rations). The main menu items of the IMP are "boil in a bag" and require less preparation time and equipment than the previous canned rations.
Preparation and cooking
IMPs are usually "stripped" before field use by removing the cumbersome packaging and discarding extraneous elements the individual soldier does not wish to carry with him. Each bag is contained in a cardboard box, for example, and there are numerous condiment packages which may have no appeal depending on individual tastes.
Every meal can be eaten without any cooking; when circumstances permit, the ideal method of preparation is to cook the entrees in a pressure cooker, heated on the standard issue Coleman stove, or by simply boiling the rations in its package in water. Chemical cooking pouches have also been issued, allowing for flameless meal heating. Other items can also be improved by boiling or adding water, such as packages of soup, rice, powdered drinks and even the prepackaged bread, which is dense and can be softened by exposure to the pressure cooker.
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